Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, healthy banana honey flapjack. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Healthy Banana Flapjacks - refined sugar free. The reason why these lovely flapjacks are healthier is because of substantially reduced butter and lack of refined sugars (not if you decide to use golden syrup instead of honey though). I know, I know, natural sugars occurring in bananas, honey and.
Healthy banana honey flapjack is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They’re nice and they look fantastic. Healthy banana honey flapjack is something which I have loved my whole life.
To get started with this recipe, we must prepare a few components. You can have healthy banana honey flapjack using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Healthy banana honey flapjack:
- Make ready 140 g rolled oats
- Prepare 2 overripe bananas
- Make ready 50 g butter
- Make ready 2 tbsp apple juice
- Make ready 3 tbsp honey
- Make ready 50 g dried apricots
- Prepare 75 g raisins
- Prepare 50 g dried stoned dates
Fruity honey flapjacks - Cooking with my kids. These fruity honey flapjacks are a great bake for little chefs. They're really quick and easy to make and you don't. This article contains affiliate links, which means we may earn a small amount of money if Fold the oats into the mashed banana, then pour in the butter and honey syrup and stir until everything Yummy yummy, lovely flapjacks easy to make and healthy snack compared to biscuits.
Steps to make Healthy banana honey flapjack:
- Melt butter and honey in a pan.
- Chop and add fruit and apple juice.
- Pour butter mixture over oats and add mashed banana.
- Mix to fully combine, ensuring no dried oats remain.
- Press down with the back on a spoon into a 20x20cm lined baking tin. Use a larger tin for thinner flapjacks or a smaller tin for thicker ones but adjust the cooking times accordingly.
- Bake in a warm oven at 150C for 35-40minutes or until the flapjack is golden and beginning to pull away from the sides of the tin.
- Cool then cut into pieces. Store in an airtight container for up to 3 days. Serve cold as a snack or warm with hot custard for a delicious dessert.
These healthy flapjacks are free from refined sugar and are perfect for kids. Perfect for bringing along to a picnic or putting in a packed lunch. Remember that babies under one shouldn't have honey. Honey can contain a toxin which leads to a disease called infant botulism - so use maple syrup if you. Flapjack Recipe with Honey: This recipe is vegan, so it uses maple syrup instead of honey.
So that’s going to wrap it up with this exceptional food healthy banana honey flapjack recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
