Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, super fiber vegan soup. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
I made this soup for a holiday dinner and someone asked about how I get some much flavour into a vegetable soup without. Vibrant, colorful and high in protein and fiber this soup makes a wonderful appetizer that is also super quick and easy. This vegan pea soup is not to be confused with vegan split pea soup, we have a recipe for that too, but that is very different.
Super fiber vegan soup is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. Super fiber vegan soup is something that I have loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can cook super fiber vegan soup using 14 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Super fiber vegan soup:
- Prepare 300 ml ready cooked chikpea
- Get 300 gm fresh aspragus
- Make ready 200 gm frozen mixed vegetables
- Get 2 tablespoon ginger powder
- Make ready 1 teaspoon salt
- Get 1 tablespoon Black pepper
- Get 1 tablespoon garlic powder
- Take 1 teaspoon chili flakes
- Take 1 teaspoon cumin powder
- Make ready 2 tablespoon olive oil
- Take 4 dl oatmilk (vegan)
- Take 500 ml water
- Get 1 tablespoon tapioca power (mixed in water)
- Make ready 1 tablespoon cooking oil
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Steps to make Super fiber vegan soup:
- Cut the aspragus into half size. Keep the top part a side for topping use. The bottom part, peel of the skin and put a side that will cook with the soup.
- Warm up the 3 liter pot. Add in olive oil and continue to add in all the ingredients except the chikpea, frozen vegetables and the bottom part of the aspragus.
- Stir it around 1 to 2 minutes then add in the bottom part of the aspragus. Stir it a while then continue add in the chikpea and the frozen vegetables.
- After that add in 500ml water. Continue to let it boil for 20min in medium heat. After 20min add in oatmilk and turn up the heat to boil it up for around 5 minutes
- Then remove the soup pot a side and use the hand mixer to mix all the ingredients into liquid.
- After that, put back the soup pot on the stove then add in the tapioca powder water to make the soup texture thicker.
- Then warm up the frying pan, add in 1 tablespoon cooking oil and add in the top part of asparagus. Slightly fry it and add 1 tablespoon water and continue fry for 3 min in high heat, sprinkle pink of salt and pepper. Then is ready to serve as the topping on the soup.
This is my go-to meal when the weather gets Thank you for a vegan lentil soup recipe that actually is delicious! Cooked I used the Instant Pot, added some pearly barley so it's more a stew than. Not only is this dairy-free and gluten-free, but you make it in a slow cooker. Take your pick from our collection of vegan soups. Take your pick from our collection of vegan soups.
So that is going to wrap it up with this special food super fiber vegan soup recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
