Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, easy and healthy tuna croquetas. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Easy and healthy tuna croquetas is one of the most well liked of recent trending meals on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions daily. Easy and healthy tuna croquetas is something which I have loved my entire life. They’re fine and they look fantastic.
Quick & Easy Highly Rated Healthy Surprise Me. Mix these classic tuna croquettes up ahead of time and fry them when it's meal time. These tuna croquettes can be mixed up ahead of time since they need to sit in the fridge for at least a couple of hours before frying.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Easy and healthy tuna croquetas:
- Get 1 médium tuna can or 2 pouches
- Make ready 1 chopped scallion stick
- Take 1 garlic clove smashed
- Make ready 1 spoon olive oil
- Make ready 1/4 cup oatmeal flour(can use bread panko)
- Get Salt/pepper or any seasoning you like
- Prepare 1 egg
- Prepare Bread crumbs or panko or oatmeal to bread them
Serve Tuna Croquettes with lettuce or on soft hamburger buns. The secret to their soft and creamy texture? Then pass it thru the scrambled egg then the bread crumbs. Usually these "Croquetas de Atun" are fried in oil to make them crispy but you can also bake them if you want to.
Steps to make Easy and healthy tuna croquetas:
- Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
- Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
- Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
- Done:)
Tuna and cheese really complement each other while maintaining their own flavors. These tuna croquettes with cheese will delight your taste buds! Nobody can say no to tuna croquettes, the most delicious appetizer out there, with its crunchy outside and soft inside. Scoop from the oil onto layers of paper. These are low in calories and full of taste, and you'll be making them again and again.
So that’s going to wrap this up with this exceptional food easy and healthy tuna croquetas recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
