Hello everybody, it is John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, beans,plantain and pap. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Beans,plantain and pap is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It is simple, it is fast, it tastes yummy. Beans,plantain and pap is something that I’ve loved my whole life. They’re fine and they look wonderful.
Beans porridge with plantain is another healthy Nigerian food that you can enjoy as breakfast or lunch, this healthy beans and plantain recipe can be served as it is and it can be prepared in different ways. Beans meal goes well with other food like pap, custard, pudding and oats. Hi everybody This video is about me sharing with you guys how I make my beans and plantain porridge.
To get started with this particular recipe, we must first prepare a few ingredients. You can have beans,plantain and pap using 13 ingredients and 15 steps. Here is how you can achieve that.
The ingredients needed to make Beans,plantain and pap:
- Get 5 milk cups of beans
- Take Maggi
- Get Salt
- Prepare Onions(sliced & blended)
- Prepare Fresh tomatoes
- Take Pepper
- Make ready Vegetable oil
- Make ready Fresh fish/beef
- Make ready Fresh pap
- Prepare Liqiud milk
- Make ready Water
- Take 1 medium bunch of plantian
- Prepare Sugar
The sweet taste of ripe plantains can make beans more appetising for your children, so that they will no longer refuse to eat what is good for them. Once it has simmered, your beans and plantain porridge should be ready to eat. You can serve it just like that, top it with some tomato stew or serve it. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty!
Steps to make Beans,plantain and pap:
- FOR THE BEANS: Pick beans, wash and place on heat to cook.
- When beans is soft, add onions, Maggi and salt. Allow to cook till all ingredients incorporate very well, Set down.
- FOR THE STEW: Wash fish, place in a pot. Add Maggi, onions salt and your choice spice, leave for 10 mins to marinate.
- Place fish on heat to cook for 5 mins. Set aside
- Blend tomatoes, fresh pepper, onions not too smooth. Set aside.
- Place pot on heat, add vegetable oil, allow to heat up, add little salt, sliced onion then add your blended ingredients. Fry till your tomatoes starts to stick to the bottom of the pot.
- Add your stock and fish, Stir.
- Add maggi cubes and any spice of your choice, stir and allow to cook for 5 mins. Set down.
- FOR THE PLANTIAN: Wash and peel plantian, slice into a bowl sprinkle a little bit of salt mix properly.
- Set pan on heat.
- Pour vegetable oil into pan, allow to heat, add plantain and fry till it's golden yellow, turn to the other side and fry as well. Set aside.
- FOR THE PAP: put some water into a kettle, set on heat to boil,
- Mix fresh pap with a little bit of water. Add boiled water to fresh pap until it thickens to a desirable consistency.
- Add sugar to pap stir properly, then add liquid milk.
- Plate your food relax and enjoy.
Matoke/Plantains is one of the Traditional main dishes in south western Kenya to the Kisii community which consists of steamed green cooking bananas. Beans and dodo is a staple as it is a meal on its own. Dodo is the Yoruba language for fried plantain and this food combination is a one made in Akara and pap is the national Saturday food combination and it can never go wrong. As one of the best food combinations known to man, akara and pap is a. Nota do autor. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ.
So that is going to wrap it up with this special food beans,plantain and pap recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
