Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, beans pottage and fried plantains. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Beans pottage and fried plantains is one of the most popular of current trending meals on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. Beans pottage and fried plantains is something which I’ve loved my whole life. They are fine and they look fantastic.
Serve Beans Pottage with Fried Plantain, Boiled Plantain, Yam, Rice, Bread, Garri (Cassava flakes) or stand alone. You can also serve the Beans pottage with no palm oil. This could be your healthy alternative.
To get started with this particular recipe, we have to prepare a few components. You can have beans pottage and fried plantains using 9 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Beans pottage and fried plantains:
- Prepare 1 cup beans
- Make ready Dry fish
- Prepare Onions
- Get 2 maggi
- Prepare to taste Salt
- Get Palm oil
- Get Scotch bonnet
- Get Pottash
- Prepare Spices
Ripe Plantain Pottage is a very popular pottage dish, particularly in West Africa. I'm really not a fan of squishy foods so I tend to stay way from all things Some people prefer to combine ripe and unripe plantain while some choose to use unripe plantain throughout. Plantain pottage recipe is for ripe. Plantain, believed to have originated in southeast Asia refers to the cooking banana, cultivars of the banana plant, which produces an edible fruit that is full of starch and rarely eaten raw.
Steps to make Beans pottage and fried plantains:
- Parboil your beans with the pottash and strain the water, wash your fish with hot water and strain also.cut your onions
- Put oil on pot and set on fire, add your onions and garlic ginger paste and fish and fry for 2 minutes then add your scotch bonnet and fry for some minutes, add water, Maggi,salt and spices and bring to boil then add your beans and allow till tender… Fry your plantains and enjoy.
This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying Kelewele (fried plantain -with spices including ginger- normally eaten with roasted. Add beans to the fried sauce; add the flaked fish, stir well, taste for salt and correct if needed. Cover pot, turn heat down and allow to simmer gently (you may want to add any vegetable of your choice now). Plantains can be found all over the Caribbean and Central America, but they were not always native to these areas. Plantains are indigenous to the tropical They can also be thinly sliced and fried to make chips.
So that’s going to wrap this up with this exceptional food beans pottage and fried plantains recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
